Loading...
Relationships
Codependency Test in Relationships: Weinhold Scale
Codependency is a behavioral pattern that prevents building healthy relationships and achieving inner freedom. This codependency test, developed based on the work of renowned psychologist Weinhold, will help you assess the degree of emotional dependence on your partner or loved ones.
questions
20
Time
7 min
Method
WCS
Rating
4.7
![Codependency Test in Relationships [Weinhold Scale]](/_next/image?url=%2Fimages%2Fcategories%2Frelationships%2Frelationships-06.webp&w=1920&q=75)
What you'll learn
Your overall level of codependency in relationships
How strongly you depend emotionally on those around you
Whether you have problems setting personal boundaries
Whether you tend to neglect your own needs
Recommendations for breaking free from codependent patterns
Key facts
Weinhold WCS
Method
20
Questions
5-7 min
Time
B. & J. Weinhold
Authors
Worldwide
Used in
5
Scales
History & development
1986
Cermak proposes including codependency in the DSM as a standalone diagnosis
1989
Barry and Janae Weinhold publish 'Breaking Free of the Co-Dependency Trap'
1991
Codependency recognized as a key topic in addiction studies and family therapy
2003
The Weinholds publish 'Counter-dependency: The Flight from Intimacy'
2008
Revised edition of 'Breaking Free' with updated methodology
2020
Growing interest in codependency in the context of pandemic isolation
About the methodology
Codependency is a complex of behavioral and emotional patterns formed as a result of prolonged exposure to dysfunctional relationships. Barry and Janae Weinhold view codependency as a developmental disorder linked to incomplete early childhood tasks: bonding and separation.
Their model identifies key components of codependent behavior: external referencing (looking to others for approval), enmeshment (blurred boundaries), conflict avoidance, and control patterns.
Modern research confirms a strong correlation between codependent patterns and anxious attachment style (Ainsworth, 1978) and difficulties in emotional regulation.
Scientific references
Barry K. Weinhold, Janae B. Weinhold (2008)
Barry K. Weinhold, Janae B. Weinhold (2003)
Charles L. Whitfield (1989)
Timmen L. Cermak (1986)
Timmen L. Cermak (1986)
Frequently asked questions
What is codependency?
Codependency is a pattern of emotional and behavioral responses where a person excessively focuses on the needs and feelings of others at the expense of their own. According to the Weinhold model, it results from incomplete developmental tasks in early childhood.
What is this test based on?
The test is based on the work of Barry and Janae Weinhold, described in 'Breaking Free of the Co-Dependency Trap' (1989, 2008). Their approach views codependency as a developmental disorder linked to attachment and autonomy disruptions.
How long does the test take?
The test consists of 20 statements and takes about 5-7 minutes. For accurate results, it is recommended to answer quickly, relying on your first impression.
How accurate are the results?
The Weinhold methodology has been clinically validated and is used by psychotherapists worldwide. However, test results are not a diagnosis: a full evaluation requires professional consultation.
Can codependency be overcome?
Yes. Codependency can be addressed through psychotherapy (especially cognitive-behavioral), group programs, and mindfulness practices. The Weinholds' books offer a step-by-step program for breaking free from codependent relationships.
Who is at risk?
Codependency often develops in people who grew up in dysfunctional families: with addicted parents, emotional abuse, or chronic lack of support. However, codependent patterns can also develop in adulthood.
Instructions
Rate each statement thinking about your relationships with close people. Answer as honestly as possible: there are no right or wrong answers.
Ready to start?
Over 1500 scientifically validated tests. Completely free and no registration required.