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Personality
Personality Type Test: A or B
The Type A/B behavioral model describes two contrasting styles of responding to stress, pace of life, and competition. Cardiologists Meyer Friedman and Ray Rosenman identified this pattern in 1959, and since then the concept has been validated by thousands of studies worldwide. Complete this 20-question survey to discover your behavioral pattern.
questions
20
Time
7 min
Method
JAS / Bortner
Rating
4.7
![Type A and B Personality Test [Detailed Result]](/_next/image?url=%2Fimages%2Fcategories%2Fpersonality%2Fpersonality-04.webp&w=1920&q=75)
What you'll learn
Which behavioral type you belong to: A, B, or mixed
How high your competitiveness and achievement drive are
Your level of impatience and sense of time urgency
Your ability to relax and enjoy the present moment
Personalized recommendations for managing your behavioral style
About the methodology
The Type A and Type B behavioral concept is one of the most researched models in personality psychology. In 1959, cardiologists Meyer Friedman and Ray Rosenman discovered a consistent link between a specific behavioral pattern and elevated stress levels.
Type A is characterized by competitiveness, impatience, time urgency, and achievement striving. Type B is distinguished by calmness, patience, and a process-oriented approach. The Jenkins Activity Survey (JAS), developed by C. David Jenkins, Stephen Zyzanski, and Ray Rosenman in 1979, became the standard instrument for assessing the Type A behavioral pattern.
The Bortner Rating Scale (1969) complemented the methodology with a compact assessment format. Both instruments have undergone extensive validation across populations in many countries.
Scientific references
M. Friedman, R. H. Rosenman (1959)
C. D. Jenkins, S. J. Zyzanski, R. H. Rosenman (1979)
R. W. Bortner (1969)
M. Friedman, R. H. Rosenman (1974)
S. G. Haynes, M. Feinleib, W. B. Kannel (1980)
Frequently asked questions
What are Type A and Type B personalities?
This is a behavioral classification proposed by cardiologists Friedman and Rosenman. Type A is characterized by competitiveness, impatience, and a sense of urgency. Type B is distinguished by calmness, patience, and a relaxed approach to life.
What is the scientific basis of this test?
The questionnaire is adapted from the Jenkins Activity Survey (JAS, 1979) and the Bortner Rating Scale (1969): two of the most validated instruments for assessing the Type A/B behavioral pattern, confirmed by thousands of studies.
How long does it take to complete?
The test contains 20 statements and takes 5-7 minutes. It is recommended to answer quickly, trusting your first impression.
Can you change your behavioral type?
Yes. The behavioral pattern is not a fixed trait: it can be adjusted through conscious time management techniques, priority setting, and relaxation practices.
Which type is better: A or B?
Neither type is "better" or "worse." Type A helps achieve goals but may lead to increased tension. Type B provides resilience and calmness but may sometimes reduce assertiveness. The optimal approach: a conscious balance of both styles.
Instructions
Rate how well each statement describes your typical behavior. Answer quickly, trusting your first impression: there are no right or wrong answers.
Ready to start?
Over 1500 scientifically validated tests. Completely free and no registration required.