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Personality
Self-Esteem and Confidence Test
Self-esteem and confidence shape every area of life - from career choices and relationships to overall psychological well-being. This assessment measures five facets of self-perception: self-worth, social assertiveness, self-acceptance, belief in your own abilities, and emotional resilience to criticism. Complete the test in 10 minutes and receive a visual chart with a personalised breakdown of each scale and actionable growth tips.
questions
30
Time
10 min
Method
selfesteem
Rating
4.7
![Self-Esteem & Self-Confidence Test [With Chart]](/_next/image?url=%2Fimages%2Fcategories%2Fpersonality%2Fpersonality-01.webp&w=1920&q=75)
What you'll learn
Your overall level of self-esteem and self-worth
How confident you feel in social situations
The degree to which you accept yourself as you are
Your belief in your own abilities and problem-solving skills
Your level of emotional resilience to criticism and stress
Key facts
RSES + SSES + GSE
Methodology
30
Questions
8–10 min
Time
5
Scales
α = 0.85–0.92
Reliability
100+ countries
Used in
History & development
1965
Morris Rosenberg publishes the Self-Esteem Scale (RSES) - the most cited self-esteem instrument worldwide
1967
Stanley Coopersmith publishes 'The Antecedents of Self-Esteem' - a foundational work on self-esteem formation in childhood
1977
Albert Bandura formulates self-efficacy theory - belief in one's capabilities as a predictor of behavior
1991
Heatherton & Polivy develop the State Self-Esteem Scale (SSES), identifying three components of self-esteem
1995
Schwarzer & Jerusalem validate the General Self-Efficacy Scale (GSE) across samples from 25 countries
About the methodology
Self-esteem and self-confidence are key components of psychological well-being. The Rosenberg Self-Esteem Scale (RSES) has been the most validated instrument for assessing global self-esteem since 1965, with over 50,000 publications citing it as a standard.
The State Self-Esteem Scale (SSES, Heatherton & Polivy) supplements the picture by dividing self-esteem into three components: performance, social, and appearance. The General Self-Efficacy Scale (GSE, Schwarzer & Jerusalem) measures a person's belief in their ability to cope with new and difficult tasks.
This test combines elements of three validated instruments into a comprehensive assessment across five scales: general self-esteem, social confidence, self-acceptance, self-efficacy, and emotional resilience. Each scale is normalized from 0 to 100% and accompanied by empirically-based interpretations across five levels.
Scientific references
M. Rosenberg (1965)
T. F. Heatherton, J. Polivy (1991)
R. Schwarzer, M. Jerusalem (1995)
S. Coopersmith (1967)
Frequently asked questions
What does this test measure?
The test measures five key components of self-esteem and self-confidence: general self-worth, social confidence, self-acceptance, self-efficacy, and emotional resilience. Each scale is scored from 0 to 100%.
What scientific basis does this questionnaire have?
The methodology combines elements from three validated instruments: the Rosenberg Self-Esteem Scale (1965), the State Self-Esteem Scale by Heatherton & Polivy (1991), and the General Self-Efficacy Scale by Schwarzer & Jerusalem (1995).
How long does it take to complete?
The test consists of 30 statements and takes about 8–10 minutes. It is recommended to answer quickly, trusting your first impression.
How accurate are the results?
The internal consistency of the scales (Cronbach's alpha) ranges from 0.85 to 0.92, indicating high reliability. The results provide a valid assessment when answered honestly.
Can self-esteem be improved?
Yes. Self-esteem is a dynamic trait that can be developed. Cognitive-behavioral therapy, mindfulness practice, and targeted exercises have been shown to be effective in improving self-esteem and confidence.
Instructions
Rate how much each statement reflects your usual feelings. Answer honestly: there are no right or wrong answers. Your first impulse is usually the most accurate.
Ready to start?
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