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Relationships
Online Jealousy Test: Find Out How Jealous You Really Are
Jealousy can destroy even the strongest relationships when it gets out of control. This test is based on the Multidimensional Jealousy Scale (MJS) and helps you objectively evaluate your jealousy level across three key dimensions: cognitive, emotional, and behavioral. Answer 25 questions honestly and discover how jealousy affects your life and relationships.
questions
25
Time
10 min
Method
jealousy
Rating
4.7
What you'll learn
Your overall jealousy level
How strongly jealous thoughts affect your consciousness
How intensely you experience jealousy emotionally
Whether your jealousy manifests in controlling behavior
Key facts
1989
Created
25
Questions
10 min
Time
MJS
Method
500+
Studies
40+
Countries
0.82–0.89
Cronbach's α
3
Dimensions
History & development
1936
Freud described jealousy as a projection of unconscious desires in 'Certain Neurotic Mechanisms'
1977
Gregory White begins systematic study of jealousy as a multidimensional phenomenon
1989
Pfeiffer and Wong publish the Multidimensional Jealousy Scale (MJS) in the Journal of Social and Personal Relationships
1996
DeSteno and Salovey investigate evolutionary origins of sex differences in jealousy
1997
Buunk links jealousy types to personality traits and attachment styles
2010
Cross-cultural studies of MJS confirm scale validity in 40+ countries
2024
MJS remains one of the most cited instruments in romantic relationship psychology
About the methodology
The Multidimensional Jealousy Scale (MJS) is one of the most valid and reliable instruments for measuring jealousy in relationship psychology. Unlike unidimensional approaches, the MJS treats jealousy as a complex construct comprising three independent components.
Cognitive jealousy involves intrusive thoughts about a partner's potential infidelity. Emotional jealousy reflects affective reactions to potentially threatening situations. Behavioral jealousy manifests through checking, surveillance, and controlling actions.
The scale has undergone cross-cultural validation and is applied in clinical practice, romantic relationship research, and family therapy. Internal consistency coefficients (Cronbach's α) exceed 0.80 for each of the three subscales.
Scientific references
S. M. Pfeiffer, P. T. P. Wong (1989)
G. L. White, P. E. Mullen (1989)
D. DeSteno, P. Salovey (1996)
Frequently asked questions
What does this test measure?
The test measures jealousy across three key dimensions: cognitive (intrusive thoughts), emotional (intensity of feelings), and behavioral (controlling actions). This provides an objective and multifaceted picture.
What is the scientific basis of this test?
The test is based on the Multidimensional Jealousy Scale (MJS) developed by Pfeiffer and Wong (1989). It is one of the most validated instruments in relationship psychology, used in clinical research worldwide.
Is it suitable for both men and women?
Yes, the test is universal and suitable for people of any gender. Jealousy is inherent in every person, though its manifestations may differ. Research has confirmed MJS validity for both genders.
How long does it take to complete?
The test takes about 10 minutes to complete. It contains 25 questions with a five-point rating scale.
Can jealousy be beneficial?
In moderate doses, jealousy is a normal emotion that can strengthen attachment and motivate care for relationships. Problems arise when jealousy becomes excessive and starts destroying trust.
What should I do if my result shows high jealousy?
A high level of jealousy is not a verdict. It is a signal to pay attention to your thinking and behavior patterns. It is recommended to consult a psychologist or family therapist to work through the causes of jealousy.
Instructions
Rate each statement on a scale from 'Never' to 'Almost always'. Answer honestly based on your recent relationship experience. There are no right or wrong answers.
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